"Begin by brushing the soles of your feet first, because the nerve endings there affect your whole body.
Next brush your ankles, calves, and thighs, then brush across your stomach and your buttocks and lastly brush your hands to your arms.
Brush skin towards the heart. Do circular counter-clockwise strokes on your abdomen.
Afterwards take a warm bath or shower, which should always be followed by a cool rinse which invigorates blood circulation and stimulates surface warmth.
Wash your brush every few weeks in water and allow it DRY.
"
